Virginia Diner - Virginia Diner Virginia Peanuts Gourmet, Butter Toasted has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Virginia Diner - Virginia Diner Virginia Peanuts Gourmet, Butter Toasted has been given a composite ranking of 23, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 63.5 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 44.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 28.6 g | Carbs 28.6 g | Fat 38.1 g
Per 100g | Calories 603
Protein 19 g | Carbs 19 g | Fat 50.8 g
Per 100g | Calories 564
Protein 19.8 g | Carbs 39.5 g | Fat 36.7 g
Per 100g | Calories 400
Protein 16.7 g | Carbs 56.6 g | Fat 13.3 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 586
Protein 21.6 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 489
Protein 13.1 g | Carbs 55.5 g | Fat 26.1 g
Per 100g | Calories 586
Protein 21.6 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 571
Protein 15.9 g | Carbs 25.4 g | Fat 44.4 g
Per 100g | Calories 571
Protein 25.4 g | Carbs 15.9 g | Fat 50.8 g
Per 100g | Calories 476
Protein 12.7 g | Carbs 54 g | Fat 25.4 g
Per 100g | Calories 489
Protein 13.1 g | Carbs 55.5 g | Fat 26.1 g