Vinegar Pie 9 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Vinegar Pie 9 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 194
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 219 mg 73%
Sodium 149 mg 6.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0.7 g2.8%
Sugars 33 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1170
Protein 124 g | Carbs 42 g | Fat 52 g
Per Serving | Calories 223
Protein 3.3 g | Carbs 48 g | Fat 2.2 g
Per Serving | Calories 506
Protein 10 g | Carbs 16 g | Fat 45 g
Per Serving | Calories 386
Protein 8 g | Carbs 37 g | Fat 23 g
Per Serving | Calories 199
Protein 1 g | Carbs 17 g | Fat 14 g
Per Serving | Calories 318
Protein 10 g | Carbs 43 g | Fat 13 g