Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
ASDA Vindaloo Cooking Sauce - Nutrition Facts and detailed Analysis
77

Vindaloo Cooking Sauce

ASDA - Vindaloo Cooking Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for ASDA - Vindaloo Cooking Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0 g
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 6.1 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Tiger Tiger - Kashmiri Mild Korma..

Per 100g | Calories 310
Protein 1.6 g | Carbs 10.8 g | Fat 28.8 g

3

Bob Evans - Tarter Sauce

Per 100g | Calories 651
Protein 0 g | Carbs 3.9 g | Fat 70.5 g

10

Compliments - Sauce, Worcestershire

Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g

5

Ventera Ranch - Marsala Sauce

Per 100g | Calories 141
Protein 3.5 g | Carbs 7.1 g | Fat 8.8 g

11

ASDA - Jumbo Roasted And Salted..

Per 100g | Calories 568
Protein 27.5 g | Carbs 4 g | Fat 49 g

48

ASDA - Meatballs With Sun Dried..

Per 100g | Calories 259
Protein 23.1 g | Carbs 6.2 g | Fat 15.8 g

13

ASDA - English Cheddar Extra Mature

Per 100g | Calories 417
Protein 25.3 g | Carbs 0 g | Fat 35 g

76

ASDA - Thin & Crispy Pepperoni Pizza

Per 100g | Calories 242
Protein 11 g | Carbs 27 g | Fat 10 g