Village Farm - Village Farm Dry Milk Instant Nonfat has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin D.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Village Farm - Village Farm Dry Milk Instant Nonfat has been given a composite ranking of 56, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2204.6 IU | 44.1% | Top 10% | Very High |
Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Vitamin D | 440.9 IU | 110.2% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1322.8 mg | 132.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 1719.6 mg | 49.1% | Top 10% | Very High |
Sodium | 551.2 mg | 23% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 52.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 1.7%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 344
Protein 34.4 g | Carbs 55.9 g | Fat 0 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 391
Protein 34.2 g | Carbs 53.7 g | Fat 0 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 344
Protein 34.4 g | Carbs 55.9 g | Fat 0 g
Per 100g | Calories 375
Protein 10 g | Carbs 75 g | Fat 3.7 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 58.3 g | Fat 6.9 g
Per 100g | Calories 372
Protein 7 g | Carbs 76.7 g | Fat 4.7 g
Per 100g | Calories 375
Protein 10 g | Carbs 75 g | Fat 5 g