Trader Joe's - Vietnamese Style Chicken Wrap W/sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Vietnamese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Trader Joe's - Vietnamese Style Chicken Wrap W/sauce, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 14% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 185.3 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.17 g | 0.87% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 72 g 24%
Dietary Fiber 9 g36%
Sugars 13 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 7.3 g | Carbs 20.6 g | Fat 2.4 g
Per Serving | Calories 32
Protein 2.3 g | Carbs 2.74 g | Fat 1.2 g
Per 100g | Calories 170
Protein 19.6 g | Carbs 0.89 g | Fat 8.9 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 333
Protein 7.7 g | Carbs 59 g | Fat 7.7 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g