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Trader Joe's Vietnamese Style Chicken Wrap W/sauce - Nutrition Facts
77

Vietnamese Style Chicken Wrap W/sauce

Trader Joe's - Vietnamese Style Chicken Wrap W/sauce has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Vietnamese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Trader Joe's - Vietnamese Style Chicken Wrap W/sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat14%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium185.3 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Mid 40%Average
Dietary Fiber3.1 g12.6%Top 30%High
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Mid 40%Average
Saturated Fat0.17 g0.87%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 530 mg 22.1%

Total Carbohydrates 72 g 24%

Dietary Fiber 9 g36%

Sugars 13 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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