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Vietnamese Sauteed Bok Choy - Recipe and Nutrition Facts
73

Vietnamese Sauteed Bok Choy Recipe

Vietnamese Sauteed Bok Choy has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Vietnamese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Vietnamese Sauteed Bok Choy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat72%
 Calories from Carbs20%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C50 mg83.3%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1%
Niacin0.46 mg2.3%
Vitamin B60.15 mg7.3%
Folate9.2 mcg2.3%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron2.1 mg11.4%
Magnesium32.8 mg8.2%
Phosphorus10 mg1%
Potassium75.9 mg2.2%
Sodium1 mg0%
Zinc0.11 mg0.7%
Copper0.03 mg1.4%
Manganese0.14 mg7.1%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1.6 g6.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat7.8 g39%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.6 g6.4%

Sugars 0.1 g

Protein 2.3 g 4.6%

Vitamin A 35% Vitamin C 83.3%

Calcium 9.9% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1587555 Embed Table:

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