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Victory Brownies - Recipe and Nutrition Facts
40

Victory Brownies Recipe

Victory Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Victory Brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin1.8 mg9%
Vitamin B60.08 mg4%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.9 mg16%
Magnesium40 mg10%
Potassium115 mg3.3%
Sodium97 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber1.7 g6.8%
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat5.7 g28.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 42 mg 14%

Sodium 97 mg 4%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 1.7 g6.8%

Sugars 16.5 g

Protein 3.3 g 6.6%

Vitamin A 4% Vitamin C 1%

Calcium 4% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/victory-brownies/detail.aspx Embed Table:

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