Victory Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Victory Brownies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 115 mg | 3.3% | ||
Sodium | 97 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5.7 g | 28.5% |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 97 mg 4%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 1.7 g6.8%
Sugars 16.5 g
Protein 3.3 g 6.6%
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 0.5 g | Carbs 9 g | Fat 1.7 g
Per Serving | Calories 106
Protein 1.3 g | Carbs 15.8 g | Fat 4.8 g
Per Serving | Calories 64
Protein 1.1 g | Carbs 12 g | Fat 1.8 g
Per Serving | Calories 378
Protein 6.4 g | Carbs 35.2 g | Fat 26 g
Per Serving | Calories 327
Protein 3 g | Carbs 35.2 g | Fat 20.4 g
Per Serving | Calories 332
Protein 2.4 g | Carbs 41.1 g | Fat 16.8 g
Per Serving | Calories 180
Protein 6 g | Carbs 20.9 g | Fat 8.6 g
Per Serving | Calories 263
Protein 2.6 g | Carbs 55.9 g | Fat 5.4 g