Venison Oscar has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Venison Oscar, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 52% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 150 mg 50%
Sodium 690 mg 28.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 32 g 64%
Vitamin A 6% Vitamin C 6%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 44.4 g | Carbs 25.6 g | Fat 23.1 g
Per Serving | Calories 297
Protein 26.3 g | Carbs 5.8 g | Fat 18.4 g
Per Serving | Calories 120
Protein 3 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 420
Protein 53 g | Carbs 18 g | Fat 17 g