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Venison Cheddar-Jalapeno Summer Sausage - Recipe and Nutrition Facts
1

Venison Cheddar-Jalapeno Summer Sausage Recipe

Venison Cheddar-Jalapeno Summer Sausage has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Venison Cheddar-Jalapeno Summer Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat37%
 Calories from Carbs2%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin2.4 mg12%
Vitamin B60.12 mg6%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium8 mg2%
Potassium78 mg2.2%
Sodium552 mg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 552 mg 23%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 7.2 g 14.4%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/venison-cheddar-jalapeno-summer-sausage/detail.aspx Embed Table:

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