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Velveeta Cheesy Bacon Scalloped Potatoes - Nutrition Facts and detailed Analysis
24

Velveeta Cheesy Bacon Scalloped Potatoes

Velveeta - Velveeta Cheesy Bacon Scalloped Potatoes has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Velveeta - Velveeta Cheesy Bacon Scalloped Potatoes has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.7 IU3.4%Top 30%High
Vitamin C5 mg8.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.7 mg16.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1425 mg59.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%Top 30%High
Dietary Fiber3.4 g13.4%Top 30%High
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18.1%Top 30%High
Saturated Fat4.2 g21%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 850 mg 35.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 5%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

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