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Vegi Pasta - Recipe and Nutrition Facts
78

Vegi Pasta Recipe

Vegi Pasta has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Vegi Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2780 IU55.6%
Vitamin C26.9 mg44.9%
Vitamin D68 IU17%
Vitamin E2.9 mg9.5%
Thiamin0.15 mg10%
Riboflavin0.31 mg18.5%
Niacin2.7 mg13.4%
Vitamin B60.26 mg13.1%
Folate36 mcg9%
Vitamin B120.2 mcg3.4%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron1.5 mg8.3%
Magnesium29.6 mg7.4%
Phosphorus145 mg14.5%
Potassium485.9 mg13.9%
Sodium168.4 mg7%
Zinc1 mg6.7%
Copper0.31 mg15.5%
Manganese0.79 mg39.6%
Selenium16.6 mcg23.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber4.3 g17.2%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat3 g15%
Monounsaturated Fat10.3 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 168.4 mg 7%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 4.3 g17.2%

Sugars 5.7 g

Protein 8.8 g 17.6%

Vitamin A 55.6% Vitamin C 44.9%

Calcium 8.6% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1948056 Embed Table:

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