Redwood Foods - Vegi-Deli Oregano & Basil Sausages has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Redwood Foods - Vegi-Deli Oregano & Basil Sausages, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900 mg | 37.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol
Sodium 900 mg 37.5%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.7 g2.8%
Sugars 0.7 g
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Fresh Broccoli Slaw
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Old El Paso - Old El Paso Refried..
Per 100g | Calories 169
Protein 5.9 g | Carbs 11.9 g | Fat 11 g
ISS - Complete Albumen Power Vanilla
Per 100g | Calories 34
Protein 7.1 g | Carbs 1.6 g | Fat 0 g
La Cena - Chicken Vienna Sausage..
Per 100g | Calories 176
Protein 10.6 g | Carbs 0 g | Fat 14.1 g
Redwood Foods - Cheddar Style Cheezly..
Per 100g | Calories 243
Protein 5.2 g | Carbs 17.5 g | Fat 16.7 g
Redwood Foods - New Super Melting..
Per 100g | Calories 274
Protein 5.4 g | Carbs 5.9 g | Fat 25.4 g
Redwood Foods - Cheatin Ham Slices
Per 100g | Calories 235
Protein 22.8 g | Carbs 4.6 g | Fat 13.8 g
Redwood Foods - Cheatin Beef Slices
Per 100g | Calories 301
Protein 24.8 g | Carbs 4.2 g | Fat 20.2 g
