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Veggie Sausage Strata - Recipe and Nutrition Facts
16

Veggie Sausage Strata Recipe

Veggie Sausage Strata has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Veggie Sausage Strata, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat65%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron3.6 mg20%
Potassium650 mg18.6%
Sodium1620 mg67.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 430

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 265 mg 88.3%

Sodium 1620 mg 67.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 34 g 68%

Vitamin A 50% Vitamin C 45%

Calcium 50% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/veggie-sausage-strata/detail.aspx Embed Table:

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