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Veggie Mexican Roll Ups - Recipe and Nutrition Facts
58

Veggie Mexican Roll Ups Recipe

Veggie Mexican Roll Ups has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Veggie Mexican Roll Ups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat34%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3965 IU79.3%
Vitamin C5.4 mg9%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.03 mg2.1%
Riboflavin0.12 mg7.3%
Niacin0.18 mg0.9%
Vitamin B60.08 mg4%
Folate52.4 mcg13.1%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium388 mg38.8%
Iron3.7 mg20.5%
Magnesium30.4 mg7.6%
Phosphorus37 mg3.7%
Potassium131.1 mg3.7%
Sodium1 mg0%
Zinc0.42 mg2.8%
Copper0.06 mg3.1%
Manganese0.41 mg20.7%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.9 g20.6%
Dietary Fiber12.3 g49.2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%
Saturated Fat9.8 g49%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 536 Calories from Fat 0

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 96 mg 32%

Sodium 1 mg 0%

Total Carbohydrates 61.9 g 20.6%

Dietary Fiber 12.3 g49.2%

Sugars 7.2 g

Protein 30.3 g 60.6%

Vitamin A 79.3% Vitamin C 9%

Calcium 38.8% Iron 20.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=712981 Embed Table:

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