Snap Kitchen - Veggie Maki Roll has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Snap Kitchen - Veggie Maki Roll has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 103.3 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 7.9 g | Carbs 42.3 g | Fat 2.2 g
Per 100g | Calories 291
Protein 8.2 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 270
Protein 10 g | Carbs 48 g | Fat 6.4 g
Per 100g | Calories 326
Protein 0 g | Carbs 81.4 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 4.9 g | Fat 2.2 g
Per 100g | Calories 88
Protein 11.3 g | Carbs 4.1 g | Fat 2.8 g
Per 100g | Calories 333
Protein 10 g | Carbs 35 g | Fat 19 g
Per 100g | Calories 370
Protein 20 g | Carbs 46 g | Fat 13 g