May Wah Healthy Vegetarian Food - Veggie drumstick (vegetarian) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing May Wah Healthy Vegetarian Food - Veggie drumstick (vegetarian) has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.3 mg | 8.3% | Mid 40% | Average |
| Iron | 3.3 mg | 18.3% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 533.3 mg | 22.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 5 g | 20% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 60
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
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