Subway - Veggie Delite Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Subway - Veggie Delite Salad has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 133 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.43 g | 0.66% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 7.3 g | Carbs 8.9 g | Fat 3.7 g
Per 100g | Calories 149
Protein 7.6 g | Carbs 10.9 g | Fat 8.5 g
Per 100g | Calories 67
Protein 8.9 g | Carbs 2.49 g | Fat 2.3 g
Per 100g | Calories 267
Protein 0 g | Carbs 6.7 g | Fat 26.7 g
Per 100g | Calories 129
Protein 8.5 g | Carbs 20.1 g | Fat 2.2 g
Per 100g | Calories 155
Protein 11.3 g | Carbs 17.6 g | Fat 5.6 g
Per 100g | Calories 186
Protein 9.5 g | Carbs 19.4 g | Fat 8.7 g
Per 100g | Calories 118
Protein 10 g | Carbs 17.1 g | Fat 1.8 g