Gloria's Harvest - Pitted Salad Mix Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Gloria's Harvest - Pitted Salad Mix Olives, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1600 mg | 66.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Salad - Garden Deluxe..
Per 100g | Calories 67
Protein 8.9 g | Carbs 2.49 g | Fat 2.3 g
Subway - Veggie Delite Salad
Per 100g | Calories 21
Protein 0.86 g | Carbs 3.9 g | Fat 0.43 g
Famima Sushiboy - Edamame And Seaweed..
Per 100g | Calories 114
Protein 7.5 g | Carbs 9.6 g | Fat 5.3 g
Chick-fil-A - Side Salad Verified
Per 100g | Calories 63
Protein 4.5 g | Carbs 4.5 g | Fat 4.1 g
