Manischewitz - Veggie Burger Mix 100% Meatless, Kosher for Passover has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manischewitz - Veggie Burger Mix 100% Meatless, Kosher for Passover has been given a composite ranking of 36, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3125 IU | 62.5% | Top 10% | Very High |
Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187.5 mg | 18.8% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Sodium | 1406.3 mg | 58.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 4%
Calcium 6% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 1.8 g | Carbs 54.6 g | Fat 0 g
Per 100g | Calories 106
Protein 6.5 g | Carbs 10.9 g | Fat 3.5 g
Per 100g | Calories 59
Protein 2 g | Carbs 10.8 g | Fat 1.5 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 458
Protein 14.1 g | Carbs 70.4 g | Fat 14.1 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 35.7 g | Fat 7.1 g
Per 100g | Calories 561
Protein 5.3 g | Carbs 56.1 g | Fat 36.8 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g