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Franklin Farms Veggiburger Chili-Bean - Nutrition Facts and detailed Analysis
89

Veggiburger Chili-Bean

Franklin Farms - Veggiburger Chili-Bean has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Franklin Farms - Veggiburger Chili-Bean has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat4%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.1 IU7%Top 30%High
Vitamin C42.3 mg70.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Sodium450.7 mg18.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber4.2 g16.9%Top 30%High
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 14 g 28%

Vitamin A 5% Vitamin C 50%

Calcium 5% Iron 9.9%

*Based on a 2000 Calorie diet

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