Franklin Farms - Veggiburger Chili-Bean has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Franklin Farms - Veggiburger Chili-Bean has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 56% | |
Calories from Fat | 4% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.1 IU | 7% | Top 30% | High |
Vitamin C | 42.3 mg | 70.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 450.7 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28%
Vitamin A 5% Vitamin C 50%
Calcium 5% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 24.6 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 64
Protein 4.7 g | Carbs 5.5 g | Fat 2.5 g
Per 100g | Calories 254
Protein 14.1 g | Carbs 4.2 g | Fat 19.7 g
Per 100g | Calories 141
Protein 16.9 g | Carbs 14.1 g | Fat 2.8 g
Per 100g | Calories 133
Protein 10.7 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 21.2 g | Fat 0.6 g
Per 100g | Calories 249
Protein 14.9 g | Carbs 14.9 g | Fat 13.7 g