Vegetarian Sukiyaki Recipe
Vegetarian Sukiyaki has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 112.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Vegetarian Sukiyaki has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 672.2 mg | 28% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 752 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 8382.6 mg 349.3%
Total Carbohydrates 112.5 g 37.5%
Dietary Fiber 24.8 g99.2%
Sugars 62 g
Protein 43.1 g 86.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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