Teriyaki Salmon With Marmalade Butter has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Teriyaki Salmon With Marmalade Butter has been given a composite ranking of 51, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 66% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 263.2 IU | 5.3% | Top 30% | High |
Retinol | 69.4 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 257.5 IU | 64.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 25.9% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 25.9% | Top 10% | Very High |
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.6 mcg | 43.2% | Top 10% | Very High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.5% | Bottom 30% | Low |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 168.9 mg | 16.9% | Top 30% | High |
Potassium | 253.9 mg | 7.3% | Top 30% | High |
Sodium | 606 mg | 25.2% | Top 10% | Very High |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.7 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.5% | Bottom 30% | Low |
Sugars | 4.2 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 1 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 291
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 88.8 mg 29.6%
Sodium 1169.5 mg 48.7%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.7 g2.8%
Sugars 8.2 g
Protein 24.6 g 49.2%
Vitamin A 10.2% Vitamin C 11.7%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 26.5 g | Carbs 4 g | Fat 4.3 g
Per Serving | Calories 126
Protein 16.2 g | Carbs 8.7 g | Fat 2.7 g
Per Serving | Calories 342
Protein 35 g | Carbs 7 g | Fat 19 g
Per 100g | Calories 191
Protein 16.2 g | Carbs 3.3 g | Fat 12.1 g
Per Serving | Calories 216
Protein 4.6 g | Carbs 27.2 g | Fat 10.2 g
Per Serving | Calories 162
Protein 7.5 g | Carbs 19.5 g | Fat 6.1 g
Per Serving | Calories 287
Protein 20.2 g | Carbs 5.9 g | Fat 19 g
Per Serving | Calories 251
Protein 12.8 g | Carbs 16.5 g | Fat 14.8 g