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Vegetarian Stromboli 1 - Recipe and Nutrition Facts
66

Vegetarian Stromboli 1 Recipe

Vegetarian Stromboli 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Vegetarian Stromboli 1 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat55%
 Calories from Carbs24%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270.7 IU5.4%Top 30%High
Retinol39 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate46.3 mcg11.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.8 mg14.9%Top 10%Very High
Iron2.4 mg13.6%Top 10%Very High
Magnesium26.8 mg6.7%Top 30%High
Phosphorus119.5 mg12%Mid 40%Average
Potassium165.9 mg4.7%Mid 40%Average
Sodium550 mg22.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.4%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 225.5 mg 9.4%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 2.8 g 5.6%

Vitamin A 2.2% Vitamin C 3.3%

Calcium 6.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetarian-stromboli-194081 Embed Table:

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