Holland & Barratt - Vegetarian Sos Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Holland & Barratt - Vegetarian Sos Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 34 g 11.3%
Dietary Fiber
Sugars 4 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
HGS - Vegetarian Roll
Per 100g | Calories 274
Protein 7 g | Carbs 54 g | Fat 7 g
H-E-B - Vegetarian Roll
Per 100g | Calories 40
Protein 1 g | Carbs 7 g | Fat 1 g
H-E-B - Sushi-ya Philadelphia Roll
Per 100g | Calories 40
Protein 1 g | Carbs 5 g | Fat 2 g
Nutella roll Recipe
Per Serving | Calories 254
Protein 6.4 g | Carbs 18 g | Fat 17.5 g
Holland & Barratt - Dried Apricots
Per 100g | Calories 241
Protein 3.4 g | Carbs 62.6 g | Fat 0.5 g
Holland & Barratt - Vegetarian Scotch..
Per 100g | Calories 183
Protein 13 g | Carbs 19.9 g | Fat 5.9 g
Holland & Barratt - Omega 3 Fish Oil..
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
