Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Sandwich Spread - Recipe and Nutrition Facts
53

Vegetarian Sandwich Spread Recipe

Vegetarian Sandwich Spread has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetarian Sandwich Spread has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat69%
 Calories from Carbs21%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium85 mg2.4%
Sodium680 mg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 680 mg 28.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 5 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 2%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/vegetarian-sandwich-spread/detail.aspx Embed Table:

Related Searches

83

Vegetarian Chickpea Sandwich Filling

Per Serving | Calories 259
Protein 9.3 g | Carbs 43.5 g | Fat 5.8 g

83

Mr. Sub - Vegetarian Classic Sub..

Per 100g | Calories 148
Protein 6 g | Carbs 27.5 g | Fat 1.1 g

55

Vegetarian Hero Sandwich

Per Serving | Calories 160
Protein 10 g | Carbs 12 g | Fat 10 g

71

Light Vegetarian Deli Sandwich

Per Serving | Calories 295
Protein 24.5 g | Carbs 49.6 g | Fat 6.5 g

34

Meatball Sandwich

Per Serving | Calories 680
Protein 39 g | Carbs 59 g | Fat 32 g

64

Fish Daufuskie Recipe

Per Serving | Calories 440
Protein 8 g | Carbs 31 g | Fat 32 g

41

Cheese Frenchy Sandwiches

Per Serving | Calories 380
Protein 18 g | Carbs 38 g | Fat 17 g

61

Tequila-Lime Shrimp With Cilantro..

Per Serving | Calories 280
Protein 11 g | Carbs 38 g | Fat 9 g