Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Quiche 1 - Recipe and Nutrition Facts
35

Vegetarian Quiche 1 Recipe

Vegetarian Quiche 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Riboflavin.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetarian Quiche 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat42%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1180 IU23.6%
Vitamin C47.2 mg78.6%
Vitamin D36.4 IU9.1%
Vitamin E1.5 mg5.1%
Thiamin0.14 mg9.5%
Riboflavin0.44 mg25.8%
Niacin1.1 mg5.4%
Vitamin B60.26 mg12.8%
Folate76.4 mcg19.1%
Vitamin B120.74 mcg12.4%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%
Iron1.5 mg8.6%
Magnesium25.6 mg6.4%
Phosphorus242 mg24.2%
Potassium280.9 mg8%
Sodium241.7 mg10.1%
Zinc1.5 mg10%
Copper0.07 mg3.5%
Manganese0.18 mg8.8%
Selenium23.2 mcg33.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber2.3 g9.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat3.8 g19%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 224.4 mg 74.8%

Sodium 241.7 mg 10.1%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 2.3 g9.2%

Sugars 2.3 g

Protein 13.8 g 27.6%

Vitamin A 23.6% Vitamin C 78.6%

Calcium 19.5% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=277650 Embed Table:

Related Searches

25

vegetarian sausage quiche

Per Serving | Calories 269
Protein 12.5 g | Carbs 16.4 g | Fat 17.1 g

39

Clinton's Special Vegetarian Quiche

Per Serving | Calories 574
Protein 18.7 g | Carbs 36.3 g | Fat 39.6 g

71

vegetarian self crusting quiche

Per Serving | Calories 164
Protein 5.7 g | Carbs 24.3 g | Fat 5.5 g

31

Vegetarian Quiche on Whole Wheat..

Per Serving | Calories 287
Protein 21.8 g | Carbs 12.8 g | Fat 16.5 g

58

Fettuccine Noodles With Alfredo Sauce

Per Serving | Calories 394
Protein 17.1 g | Carbs 54.4 g | Fat 11.1 g

55

Asparagus Frittata with Mozzarella..

Per Serving | Calories 176
Protein 12.6 g | Carbs 23.5 g | Fat 3.8 g

82

Elise's Sesame Noodles 1

Per Serving | Calories 307
Protein 9.7 g | Carbs 41.1 g | Fat 12.7 g

52

Tomato Pesto Pasta

Per Serving | Calories 167
Protein 5.6 g | Carbs 20.2 g | Fat 7.3 g