Vegetarian Portobello French Dip Sandwich has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Vegetarian Portobello French Dip Sandwich, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 53.7 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.75 g | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 675 Calories from Fat 337
% Daily Value *
Total Fat 37.5 g 57.7%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 1080.6 mg 45%
Total Carbohydrates 70.9 g 23.6%
Dietary Fiber 5.6 g22.4%
Sugars 4.2 g
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 702
Protein 45.9 g | Carbs 71.2 g | Fat 24.9 g
Per 100g | Calories 370
Protein 34 g | Carbs 44 g | Fat 7 g
Per Serving | Calories 187
Protein 12.8 g | Carbs 20.9 g | Fat 5.5 g
Per Serving | Calories 183
Protein 10.4 g | Carbs 12.9 g | Fat 9.6 g
Per Serving | Calories 180
Protein 10.4 g | Carbs 14.2 g | Fat 9.3 g
Per Serving | Calories 201
Protein 9.1 g | Carbs 21.9 g | Fat 8.7 g
Per Serving | Calories 223
Protein 7.2 g | Carbs 26.3 g | Fat 9.9 g
Per Serving | Calories 294
Protein 6.7 g | Carbs 11.1 g | Fat 24.4 g