Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Portobello French Dip Sandwich - Recipe and Nutrition Facts
67

Vegetarian Portobello French Dip Sandwich Recipe

Vegetarian Portobello French Dip Sandwich has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Vegetarian Portobello French Dip Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat50%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium53.7 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.75 g1.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.83 g4.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 675 Calories from Fat 337

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 1080.6 mg 45%

Total Carbohydrates 70.9 g 23.6%

Dietary Fiber 5.6 g22.4%

Sugars 4.2 g

Protein 15.1 g 30.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetarian-portobello-french-dip-sandwich-393498 Embed Table:

Related Searches

25

Grand Traverse Pie Co. - French Dip..

Per 100g | Calories 702
Protein 45.9 g | Carbs 71.2 g | Fat 24.9 g

26

Togo's - Hot French Dip Sandwich..

Per 100g | Calories 370
Protein 34 g | Carbs 44 g | Fat 7 g

38

French Dip Sandwiches 2

Per Serving | Calories 187
Protein 12.8 g | Carbs 20.9 g | Fat 5.5 g

59

French Dip Sandwiches

Per Serving | Calories 183
Protein 10.4 g | Carbs 12.9 g | Fat 9.6 g

55

Mexican Chicken-Chili Tart

Per Serving | Calories 180
Protein 10.4 g | Carbs 14.2 g | Fat 9.3 g

78

Kashmiri Chicken, Cardamom and..

Per Serving | Calories 201
Protein 9.1 g | Carbs 21.9 g | Fat 8.7 g

43

Creamy Tomato & Parmesan Pasta

Per Serving | Calories 223
Protein 7.2 g | Carbs 26.3 g | Fat 9.9 g

22

Simple Sesame Soy Sauce Noodles

Per Serving | Calories 294
Protein 6.7 g | Carbs 11.1 g | Fat 24.4 g