Jimmy John's - Vegetarian gourmet sandwich on French bread, 8-inch has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimmy John's - Vegetarian gourmet sandwich on French bread, 8-inch has been given a composite ranking of 30, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.3 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 671 Calories from Fat 323
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 13.8 g 68.9%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1196 mg 49.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8.1%
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.7 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 207
Protein 11.2 g | Carbs 17.6 g | Fat 9.7 g
Per 100g | Calories 188
Protein 12.1 g | Carbs 17 g | Fat 7.6 g
Per 100g | Calories 251
Protein 11.8 g | Carbs 18.3 g | Fat 13.7 g
Per 100g | Calories 190
Protein 11.8 g | Carbs 18.6 g | Fat 8.2 g
Per 100g | Calories 137
Protein 9.7 g | Carbs 21.5 g | Fat 0.34 g
Per 100g | Calories 190
Protein 11.8 g | Carbs 18.6 g | Fat 6.8 g
Per 100g | Calories 37
Protein 5.1 g | Carbs 3.1 g | Fat 0.64 g