Jimmy John's - #14 Bootlegger Club has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Jimmy John's - #14 Bootlegger Club, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460.2 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 0.99% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 684 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 1660.3 mg 69.2%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 0.89 g3.6%
Sugars 0 g
Protein 42.5 g 84.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 17.9 g
Per 100g | Calories 20
Protein 2 g | Carbs 2 g | Fat 0.3 g
Per 100g | Calories 535
Protein 8 g | Carbs 38 g | Fat 39 g
Per 100g | Calories 110
Protein 4.4 g | Carbs 16.3 g | Fat 3.1 g
Per 100g | Calories 243
Protein 9.8 g | Carbs 20.3 g | Fat 13 g
Per 100g | Calories 190
Protein 11.8 g | Carbs 18.6 g | Fat 8.2 g
Per 100g | Calories 37
Protein 5.1 g | Carbs 3.1 g | Fat 0.64 g
Per 100g | Calories 90
Protein 10.4 g | Carbs 1.78 g | Fat 5 g