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Vegetarian Goulash - Recipe and Nutrition Facts
85

Vegetarian Goulash Recipe

Vegetarian Goulash has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12 and Thiamin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Vegetarian Goulash, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat40%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C9.9 mg16.5%
Vitamin D21.2 IU5.3%
Vitamin E0.56 mg1.9%
Thiamin4.1 mg271.3%
Riboflavin0.32 mg18.8%
Niacin3.4 mg17.2%
Vitamin B60.45 mg22.3%
Folate21.6 mcg5.4%
Vitamin B121.8 mcg29.3%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron5.9 mg32.9%
Magnesium23.2 mg5.8%
Phosphorus144 mg14.4%
Potassium521.9 mg14.9%
Sodium685.9 mg28.6%
Zinc1.2 mg7.7%
Copper0.28 mg14.2%
Manganese0.31 mg15.5%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber4.2 g16.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.6 g8%
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 685.9 mg 28.6%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 4.2 g16.8%

Sugars 1.6 g

Protein 11.6 g 23.2%

Vitamin A 21% Vitamin C 16.5%

Calcium 6.1% Iron 32.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=11775 Embed Table:

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Protein 5.1 g | Carbs 10.6 g | Fat 3.6 g