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Chipotle Mexican Grill Vegetarian bowl no sour cream - Nutrition Facts
70

Vegetarian bowl no sour cream

Chipotle Mexican Grill - Vegetarian bowl no sour cream has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chipotle Mexican Grill - Vegetarian bowl no sour cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 140

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 5.5 g 27.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1640 mg 68.3%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 16 g64%

Sugars 10 g

Protein 23 g 46%

Vitamin A 110% Vitamin C 80%

Calcium 32% Iron 24%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chipotle_vegetarian_bowl_no_sour_cream_calories Embed Table:

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