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Maplegrove Foods Vegetarian Beef - Nutrition Facts and detailed Analysis
2

Vegetarian Beef

Maplegrove Foods - Vegetarian Beef has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Maplegrove Foods - Vegetarian Beef has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat17%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium205 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.33 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.48 g0.97%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.17 g0.26%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat 2 g

Cholesterol 0 mg

Sodium 123 mg 5.1%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.29 g 0.58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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