Sainsbury's - Vegetable Sushi By Sainsburys Small has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sainsbury's - Vegetable Sushi By Sainsburys Small has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars 7 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Generic - Vegetable Sushi Set
Per 100g | Calories 349
Protein 7 g | Carbs 65 g | Fat 7 g
Sainsbury's - Vegetable Sushi
Per 100g | Calories 229
Protein 4.3 g | Carbs 47 g | Fat 2.1 g
Sainsbury's - Sainsbury's Vegetarian..
Per 100g | Calories 136
Protein 2.7 g | Carbs 29 g | Fat 1.7 g
Sainsbury's - Fish Sushi By..
Per 100g | Calories 149
Protein 5 g | Carbs 30 g | Fat 2.1 g
Sainsbury's - Wild Alaskan Salmon..
Per 100g | Calories 132
Protein 28.1 g | Carbs 0 g | Fat 2.1 g
Sainsbury's - Wild Pacific Red Salmon..
Per 100g | Calories 128
Protein 23 g | Carbs 0 g | Fat 5 g
