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Vegetable Quesadillas - Recipe and Nutrition Facts
49

Vegetable Quesadillas Recipe

Vegetable Quesadillas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetable Quesadillas has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat48%
 Calories from Carbs36%

Why this is good for you

  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C13.9 mg23.1%
Vitamin D6.8 IU1.7%
Vitamin E0.74 mg2.5%
Thiamin0.19 mg12.9%
Riboflavin0.15 mg8.7%
Niacin1.7 mg8.5%
Vitamin B60.08 mg3.8%
Folate44.8 mcg11.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215 mg21.5%
Iron1.3 mg7%
Magnesium12.4 mg3.1%
Phosphorus56 mg5.6%
Potassium139.3 mg4%
Sodium365.6 mg15.2%
Zinc0.35 mg2.3%
Copper0.13 mg6.5%
Manganese0.19 mg9.4%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber1.6 g6.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat5.8 g29%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 365.6 mg 15.2%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 1.6 g6.4%

Sugars 0.6 g

Protein 9.3 g 18.6%

Vitamin A 9.7% Vitamin C 23.1%

Calcium 21.5% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1853284 Embed Table:

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