Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegecado Soup - Recipe and Nutrition Facts
93

Vegecado Soup Recipe

Vegecado Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Vegecado Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1440 IU28.8%
Vitamin C55.6 mg92.6%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.14 mg9.1%
Riboflavin0.16 mg9.2%
Niacin1.8 mg8.9%
Vitamin B60.35 mg17.4%
Folate79.2 mcg19.8%
Vitamin B120 mcg
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron0.99 mg5.5%
Magnesium43.6 mg10.9%
Phosphorus93 mg9.3%
Potassium681 mg19.5%
Sodium213.1 mg8.9%
Zinc0.74 mg4.9%
Copper0.17 mg8.7%
Manganese0.33 mg16.4%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber7.2 g28.8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 213.1 mg 8.9%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 7.2 g28.8%

Sugars 8 g

Protein 5.3 g 10.6%

Vitamin A 28.8% Vitamin C 92.6%

Calcium 13.2% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=242687 Embed Table:

Related Searches

83

Ela's chx soup

Per Serving | Calories 180
Protein 9.3 g | Carbs 29.1 g | Fat 3.4 g

82

I am Sick Soup

Per Serving | Calories 69
Protein 9.3 g | Carbs 13.8 g | Fat 0.1 g

87

Canellini and Ditalini Soup

Per Serving | Calories 292
Protein 10.3 g | Carbs 32.9 g | Fat 14.5 g

71

Turkey-Vegetable Crockpot Soup

Per Serving | Calories 151
Protein 14.3 g | Carbs 15.5 g | Fat 3.3 g

68

Mushroom and Brown Rice Soup

Per Serving | Calories 132
Protein 8.8 g | Carbs 11.2 g | Fat 5.1 g

40

RED SOUP

Per Serving | Calories 126
Protein 4.6 g | Carbs 24.4 g | Fat 1.1 g

54

Bean and White Wine Soup for Two

Per Serving | Calories 240
Protein 13.6 g | Carbs 25.4 g | Fat 8.1 g

87

Canellini and Ditalini Soup

Per Serving | Calories 292
Protein 10.3 g | Carbs 32.9 g | Fat 14.5 g