Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Lentil Meatballs - Recipe and Nutrition Facts
94

Vegan Lentil Meatballs Recipe

Vegan Lentil Meatballs has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Vegan Lentil Meatballs, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat27%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.24 mg0.4%
Vitamin D1.6 IU0.4%
Vitamin E0.16 mg0.53%
Thiamin2.2 mg145.4%
Riboflavin2.2 mg128.3%
Niacin12.2 mg61.2%
Vitamin B62.4 mg121.7%
Folate156.8 mcg39.2%
Vitamin B125.2 mcg86.6%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.49 mg2.7%
Magnesium1.6 mg0.4%
Phosphorus5 mg0.5%
Potassium95.2 mg2.7%
Sodium80.8 mg3.4%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.04 mg2%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber3.4 g13.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 80.8 mg 3.4%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 3.4 g13.6%

Sugars 0.6 g

Protein 5.2 g 10.4%

Vitamin A 0.8% Vitamin C 0.4%

Calcium 0.6% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1834005 Embed Table:

Related Searches

96

Vegan Lentil Soup with Kale

Per Serving | Calories 88
Protein 5.7 g | Carbs 17 g | Fat 0.5 g

86

Vegan lentil burgers SparkPeople user..

Per Serving | Calories 179
Protein 7.7 g | Carbs 38.5 g | Fat 1.2 g

89

Vegan Lentil Loaf

Per Serving | Calories 157
Protein 8.2 g | Carbs 22.1 g | Fat 5 g

80

Totally Kid Friendly Vegan Lentil..

Per Serving | Calories 191
Protein 9.3 g | Carbs 35.1 g | Fat 2 g

81

Vegan Pancakes with Peanut Butter

Per Serving | Calories 562
Protein 17.5 g | Carbs 99.7 g | Fat 15.3 g

90

Julie's Vegan Three Bean Chili

Per Serving | Calories 232
Protein 13 g | Carbs 45.7 g | Fat 0.8 g

90

Vegan Taco Filling

Per Serving | Calories 176
Protein 8.9 g | Carbs 26.2 g | Fat 3.9 g

94

Vegan Cheese Sauce (VegWeb)

Per Serving | Calories 118
Protein 10 g | Carbs 19.4 g | Fat 1 g