Vegan Lentil Meatballs has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Vegan Lentil Meatballs, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 2.2 mg | 145.4% | ||
Riboflavin | 2.2 mg | 128.3% | ||
Niacin | 12.2 mg | 61.2% | ||
Vitamin B6 | 2.4 mg | 121.7% | ||
Folate | 156.8 mcg | 39.2% | ||
Vitamin B12 | 5.2 mcg | 86.6% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 95.2 mg | 2.7% | ||
Sodium | 80.8 mg | 3.4% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 5.3 mcg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 80.8 mg 3.4%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 3.4 g13.6%
Sugars 0.6 g
Protein 5.2 g 10.4%
Vitamin A 0.8% Vitamin C 0.4%
Calcium 0.6% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 5.7 g | Carbs 17 g | Fat 0.5 g
Per Serving | Calories 179
Protein 7.7 g | Carbs 38.5 g | Fat 1.2 g
Per Serving | Calories 157
Protein 8.2 g | Carbs 22.1 g | Fat 5 g
Per Serving | Calories 191
Protein 9.3 g | Carbs 35.1 g | Fat 2 g
Per Serving | Calories 562
Protein 17.5 g | Carbs 99.7 g | Fat 15.3 g
Per Serving | Calories 232
Protein 13 g | Carbs 45.7 g | Fat 0.8 g
Per Serving | Calories 176
Protein 8.9 g | Carbs 26.2 g | Fat 3.9 g
Per Serving | Calories 118
Protein 10 g | Carbs 19.4 g | Fat 1 g