Vegan frozen chocolate peanut butter balls has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan frozen chocolate peanut butter balls has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.14 mg | 9.5% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 36.4 mg | 9.1% | ||
Phosphorus | 103 mg | 10.3% | ||
Potassium | 96.6 mg | 2.8% | ||
Sodium | 2.9 mg | 0.1% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.94 mg | 47.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.9 mg 0.1%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 2.5 g10%
Sugars 0.1 g
Protein 4.3 g 8.6%
Vitamin A 0.2% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 12.8 g | Carbs 37.5 g | Fat 20.4 g
Per Serving | Calories 165
Protein 3.5 g | Carbs 15.8 g | Fat 10.9 g
Per Serving | Calories 225
Protein 7.6 g | Carbs 25.8 g | Fat 13.1 g
Per Serving | Calories 78
Protein 2.1 g | Carbs 9.3 g | Fat 4.1 g
Per Serving | Calories 36
Protein 0.3 g | Carbs 5.7 g | Fat 2.1 g
Per Serving | Calories 101
Protein 0.9 g | Carbs 26 g | Fat 0.5 g
Per Serving | Calories 97
Protein 2.2 g | Carbs 23.3 g | Fat 0.1 g
Per Serving | Calories 161
Protein 1.5 g | Carbs 30.5 g | Fat 5.1 g