Vegan Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan Cupcakes has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 32 mg | 0.9% | ||
Sodium | 167 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 0 mg
Sodium 167 mg 7%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.5 g2%
Sugars 11.8 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C
Calcium 6% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 5.1 g | Carbs 51.4 g | Fat 8.8 g
Per Serving | Calories 170
Protein 2 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 167
Protein 2.3 g | Carbs 24.9 g | Fat 6.5 g
Per Serving | Calories 109
Protein 0.9 g | Carbs 15.7 g | Fat 4.2 g
Per Serving | Calories 382
Protein 3.1 g | Carbs 60.1 g | Fat 16.1 g
Per Serving | Calories 332
Protein 4.6 g | Carbs 48.4 g | Fat 14.3 g
Per Serving | Calories 512
Protein 5.8 g | Carbs 57.5 g | Fat 30.6 g