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Vegan Cornbread - Nutrition Facts and detailed Analysis
62

Vegan Cornbread

Vegan Cornbread has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Vegan Cornbread has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs68%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium600 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber2 g8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium 600 mg 25%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/vegan_cornbread_calories Embed Table:

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