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Vegan Coffeecake Cupcakes - Recipe and Nutrition Facts
81

Vegan Coffeecake Cupcakes Recipe

Vegan Coffeecake Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan Coffeecake Cupcakes has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.24 mg0.4%
Vitamin D7.6 IU1.9%
Vitamin E2.9 mg9.6%
Thiamin0.11 mg7.6%
Riboflavin0.11 mg6.6%
Niacin1.2 mg6.1%
Vitamin B60 mg0.2%
Folate2 mcg0.5%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron1.1 mg6.2%
Magnesium3.6 mg0.9%
Phosphorus18 mg1.8%
Potassium54.8 mg1.6%
Sodium87.4 mg3.6%
Zinc0.05 mg0.3%
Copper0 mg0.2%
Manganese0.08 mg3.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber1.2 g4.8%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat1 g5%
Monounsaturated Fat8.1 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 87.4 mg 3.6%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.2 g4.8%

Sugars 12.6 g

Protein 2.7 g 5.4%

Vitamin A 0.7% Vitamin C 0.4%

Calcium 6.9% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1150809 Embed Table:

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