Vegan Coffeecake Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan Coffeecake Cupcakes has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 2.9 mg | 9.6% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 1.2 mg | 6.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 54.8 mg | 1.6% | ||
Sodium | 87.4 mg | 3.6% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 4.2 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 87.4 mg 3.6%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 1.2 g4.8%
Sugars 12.6 g
Protein 2.7 g 5.4%
Vitamin A 0.7% Vitamin C 0.4%
Calcium 6.9% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 1.1 g | Carbs 24.7 g | Fat 4.8 g
Per Serving | Calories 163
Protein 1.8 g | Carbs 25.2 g | Fat 6.3 g
Per Serving | Calories 212
Protein 13.2 g | Carbs 27.2 g | Fat 8.2 g
Per Serving | Calories 106
Protein 3.1 g | Carbs 19.1 g | Fat 1.1 g
Per Serving | Calories 267
Protein 2.4 g | Carbs 51 g | Fat 7.8 g
Per Serving | Calories 493
Protein 5.3 g | Carbs 73.1 g | Fat 21.6 g
Per Serving | Calories 386
Protein 4 g | Carbs 68 g | Fat 12.2 g
Per Serving | Calories 258
Protein 4 g | Carbs 28.1 g | Fat 16.3 g