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Vegan Chocolate Squash Baked Custard - Recipe and Nutrition Facts
89

Vegan Chocolate Squash Baked Custard Recipe

Vegan Chocolate Squash Baked Custard has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan Chocolate Squash Baked Custard has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3590 IU71.8%
Vitamin C7.8 mg13%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.09 mg6%
Riboflavin0.03 mg1.6%
Niacin0.82 mg4.1%
Vitamin B60.07 mg3.7%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.83 mg4.6%
Magnesium20.8 mg5.2%
Phosphorus53 mg5.3%
Potassium197.2 mg5.6%
Sodium7.8 mg0.3%
Zinc0.29 mg1.9%
Copper0.09 mg4.6%
Manganese0.31 mg15.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber2.5 g10%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 7.8 mg 0.3%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 2.5 g10%

Sugars 3.7 g

Protein 2.4 g 4.8%

Vitamin A 71.8% Vitamin C 13%

Calcium 2.7% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1853044 Embed Table:

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