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veg burger patties - Recipe and Nutrition Facts
93

veg burger patties Recipe

veg burger patties has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for veg burger patties, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat12%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2775 IU55.5%
Vitamin C4.4 mg7.3%
Vitamin D9.6 IU2.4%
Vitamin E0.28 mg0.93%
Thiamin0.11 mg7.5%
Riboflavin0.11 mg6.7%
Niacin1 mg5.2%
Vitamin B60.07 mg3.7%
Folate65.6 mcg16.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.1 mg6.2%
Magnesium31.6 mg7.9%
Phosphorus67 mg6.7%
Potassium253.1 mg7.2%
Sodium66.9 mg2.8%
Zinc0.48 mg3.2%
Copper0.13 mg6.5%
Manganese0.25 mg12.4%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber3.4 g13.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 66.9 mg 2.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 3.4 g13.6%

Sugars 0.5 g

Protein 4 g 8%

Vitamin A 55.5% Vitamin C 7.3%

Calcium 2.4% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=232107 Embed Table:

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