Veal Victoire! or Chicken! Recipe
Veal Victoire! or Chicken! has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal Victoire! or Chicken! has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
| Retinol | 21.3 mcg | |||
| Vitamin C | 9 mg | 15% | Top 30% | High |
| Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.3 mg | 17.6% | Top 10% | Very High |
| Niacin | 4.5 mg | 22.5% | Top 10% | Very High |
| Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
| Folate | 30.5 mcg | 7.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.8 mg | 2% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 26.9 mg | 6.7% | Top 30% | High |
| Phosphorus | 148.2 mg | 14.8% | Top 30% | High |
| Potassium | 271.3 mg | 7.8% | Top 30% | High |
| Sodium | 66 mg | 2.7% | Bottom 30% | Low |
| Zinc | 2.1 mg | 14% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 2.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 435 Calories from Fat 183
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 162.3 mg 54.1%
Sodium 220.4 mg 9.2%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 6.9 g27.6%
Sugars 7.5 g
Protein 39.6 g 79.2%
Vitamin A 0% Vitamin C 50%
Calcium 6.6% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Veal or Chicken Ham and Sausage..
Per Serving | Calories 447
Protein 19.5 g | Carbs 1.81 g | Fat 39.2 g
Veal, Chicken and Beef Canelloni
Per Serving | Calories 560
Protein 33 g | Carbs 30 g | Fat 34 g
Veal or Chicken Stock
Per Serving | Calories 14
Protein 0.16 g | Carbs 1.44 g | Fat 0.95 g
Veal or Chicken Hanson
Per Serving | Calories 314
Protein 15.8 g | Carbs 26.2 g | Fat 14.2 g
Chicken Kiev 3
Per Serving | Calories 203
Protein 18.3 g | Carbs 6.8 g | Fat 11 g
Pork Mexican Style
Per Serving | Calories 131
Protein 8.2 g | Carbs 1.97 g | Fat 9.8 g
Lasagne 4
Per Serving | Calories 225
Protein 11.1 g | Carbs 13.6 g | Fat 14 g
Grilled Lemon Pepper Chicken 1
Per Serving | Calories 219
Protein 14.4 g | Carbs 5.3 g | Fat 15.6 g
