Veal or Chicken Stock Recipe
Veal or Chicken Stock has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal or Chicken Stock has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.8 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.9 mg | 1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 3.7 mg | 0.9% | Bottom 30% | Low |
| Phosphorus | 4.9 mg | 0.5% | Bottom 30% | Low |
| Potassium | 35 mg | 1% | Bottom 30% | Low |
| Sodium | 8.1 mg | 0.3% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.16 g | 0.33% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.62% | Bottom 30% | Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 19.6 mg 0.8%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 0.4 g 0.8%
Vitamin A 0% Vitamin C 5%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Veal Victoire! or Chicken!
Per Serving | Calories 130
Protein 11.9 g | Carbs 6.5 g | Fat 6.1 g
Veal or Chicken Ham and Sausage..
Per Serving | Calories 447
Protein 19.5 g | Carbs 1.81 g | Fat 39.2 g
Veal or Chicken Hanson
Per Serving | Calories 314
Protein 15.8 g | Carbs 26.2 g | Fat 14.2 g
Veal or Chicken Scaloppine Marsala
Per Serving | Calories 201
Protein 11.9 g | Carbs 2.56 g | Fat 15 g
Tex-Mex Chicken and Rice.
Per Serving | Calories 95
Protein 5.4 g | Carbs 12.7 g | Fat 2.4 g
Nonna's Shepherd's Pie
Per Serving | Calories 107
Protein 9.9 g | Carbs 11.4 g | Fat 2.4 g
Wet Fajita Enchilidas
Per Serving | Calories 268
Protein 10.5 g | Carbs 33.8 g | Fat 10 g
Maida Heatter's Onion Sandwiches
Per Serving | Calories 18
Protein 0.29 g | Carbs 2.01 g | Fat 1 g
