Veal Gremolata has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Veal Gremolata, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 73% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 105 mg 4.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 25%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 20 g | Carbs 29 g | Fat 15 g
Per Serving | Calories 480
Protein 20 g | Carbs 23 g | Fat 35 g
Per Serving | Calories 519
Protein 50.9 g | Carbs 39.5 g | Fat 17.3 g
Per Serving | Calories 395
Protein 42.1 g | Carbs 1 g | Fat 21.8 g