Scandishake - Vanilla Scandi Shake has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Scandishake - Vanilla Scandi Shake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24.1 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.6%
Saturated Fat 2.9 g 14.4%
Trans Fat
Cholesterol 0 mg
Sodium 34.2 mg 1.4%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0 g
Sugars 6.8 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Metrx Vanilla Shake
Per 100g | Calories 361
Protein 51.4 g | Carbs 30.6 g | Fat 3.5 g
Jack in the Box - Vanilla Shake -..
Per 100g | Calories 200
Protein 3.9 g | Carbs 22.8 g | Fat 10.2 g
Baskin Robbins - Vanilla Shake -..
Per 100g | Calories 144
Protein 2.8 g | Carbs 18.4 g | Fat 6.6 g
The Revival Slim & Beautiful Diet -..
Per 100g | Calories 373
Protein 33.9 g | Carbs 52.5 g | Fat 4.2 g
Scandishake - Vanilla Mix
Per 100g | Calories 517
Protein 5.9 g | Carbs 67 g | Fat 24.7 g
Scandishake - Scandi Shake Mix..
Per 100g | Calories 517
Protein 5.9 g | Carbs 67 g | Fat 24.7 g
