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Culver's Vanilla Malt (Medium) - Nutrition Facts and detailed Analysis
7

Vanilla Malt (Medium)

Culver's - Vanilla Malt (Medium) has a average-calorie, average-carb, average-fat and average-protein content.

With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Culver's - Vanilla Malt (Medium), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium74.5 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat6.6 g33.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 872 Calories from Fat 402

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 27 g 135%

Trans Fat

Cholesterol 262 mg 87.3%

Sodium 304 mg 12.7%

Total Carbohydrates 98 g 32.7%

Dietary Fiber 0 g

Sugars

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Culver's - Vanilla Malt (Tall)

Per 100g | Calories 224
Protein 4.3 g | Carbs 26.9 g | Fat 10.7 g

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Protein 3.9 g | Carbs 21.6 g | Fat 12.9 g

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Culver's - Vanilla Malt (Short)

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Protein 4 g | Carbs 22.5 g | Fat 11.1 g

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Culver's - Vanilla Malt (Tall)

Per 100g | Calories 224
Protein 4.3 g | Carbs 26.9 g | Fat 10.7 g