Vanilla Cream oatmeal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Vanilla Cream oatmeal has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 19.9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 80 mcg | 20% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 8.1 mg | 45% | ||
Magnesium | 0 mg | |||
Phosphorus | 100 mg | 10% | ||
Potassium | 0 mg | |||
Sodium | 95 mg | 4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 10% Iron 45%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 1.9 g | Carbs 12.6 g | Fat 1.5 g
Per Serving | Calories 114
Protein 3.2 g | Carbs 23.8 g | Fat 0.3 g
Per Serving | Calories 262
Protein 19.7 g | Carbs 33 g | Fat 8.2 g
Per Serving | Calories 102
Protein 0 g | Carbs 19.7 g | Fat 2.8 g
Per Serving | Calories 101
Protein 6.3 g | Carbs 15.8 g | Fat 1.8 g
Per Serving | Calories 195
Protein 7.4 g | Carbs 32.5 g | Fat 4.2 g
Per Serving | Calories 340
Protein 31.5 g | Carbs 5.4 g | Fat 23.3 g
Per Serving | Calories 100
Protein 3.9 g | Carbs 18.4 g | Fat 1.5 g