Vanilla Cinnamon Rolls 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Cinnamon Rolls 2 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.5 IU | 7.3% | Top 30% | High |
Retinol | 97.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 3% | Mid 40% | Average |
Phosphorus | 77.6 mg | 7.8% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 192.2 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 24.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 36.3 mg 12.1%
Sodium 146.1 mg 6.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0.7 g2.8%
Sugars 18.9 g
Protein 3.6 g 7.2%
Vitamin A 5.5% Vitamin C
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.13 g | Carbs 0.17 g | Fat 0.63 g
Per Serving | Calories 321
Protein 4.6 g | Carbs 50.6 g | Fat 11.4 g
Per Serving | Calories 318
Protein 4.7 g | Carbs 50 g | Fat 11.2 g
Per Serving | Calories 35
Protein 1.2 g | Carbs 6.2 g | Fat 0.51 g
Per Serving | Calories 69
Protein 0.67 g | Carbs 16.4 g | Fat 0.67 g
Per Serving | Calories 319
Protein 5.2 g | Carbs 42.1 g | Fat 15 g
Per Serving | Calories 236
Protein 6.6 g | Carbs 19.7 g | Fat 15 g
Per Serving | Calories 314
Protein 4.6 g | Carbs 51.8 g | Fat 11.1 g