Wegmans - Van Gogh Edam has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Wegmans - Van Gogh Edam, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C 6%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 1.7 g | Carbs 6 g | Fat 1.7 g
Per 100g | Calories 260
Protein 3.6 g | Carbs 60.7 g | Fat 0 g
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 128
Protein 2.7 g | Carbs 14.4 g | Fat 7.1 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 98
Protein 5.3 g | Carbs 11.1 g | Fat 3.6 g
Per 100g | Calories 157
Protein 2.9 g | Carbs 22.1 g | Fat 5.7 g
Per 100g | Calories 257
Protein 13.6 g | Carbs 6.4 g | Fat 17.9 g